Weigh In record (no journal entry) for 09 September 2010
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73.2 kg
Lost so far: 3.0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2010:
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1353 kcal
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Fat: 49.67g | Prot: 103.19g | Carbs: 129.78g.
Breakfast: Dark Chocolate Hearts, Boiled Egg, Coffee, Caribbean Cinnamon Creme Coffee Creamer. Lunch: 7 Grain Bread, Yellow Deli Mustard, Sliced Ham (Extra Lean). Dinner: Unsweetened Iced Tea, mixed vegs, potatos, Lettuce Salad with Assorted Vegetables. Snacks/Other: Special K Protein Meal Bar, chocolate dove, Chewy Bars - Oats & Chocolate, Peanuts, Strawberries. more...
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1937 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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blonde76's Weight History
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