Weigh In record (no journal entry) for 15 January 2020
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72.8 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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2793 kcal
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Fat: 162.17g | Prot: 133.64g | Carbs: 198.76g.
Breakfast: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Crownfield Crunchy Muesli Meno Dolce, Conad Latte Alimentum senza Lattosio. Lunch: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Arance, Grana Padano Grana Padano, Esselunga Soppressata di Calabria, Mulino Bianco Pan Bauletto 8 Cereali e Soia, Grana Padano Grana Padano Grattugiato, Olio Extra Vergine di Oliva, Findus Minestrone. Dinner: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Mandara Mozzarella di Bufala Campana, Mulino Bianco Pan Bauletto 5 Cereali e Soia. Snacks/Other: Sapori Panforte, Yamamoto Iso-Fuji Double Chocolate, Monster Energy Ultra, Saitaku Peanuts Wasabi Flavoured, Coop Zucchero di Canna Integrale, Caffè Zuccherato. more...
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2461 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Galaga69's Weight History
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