Weigh In record (no journal entry) for 15 January 2020
|
76 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2020:
|
1558 kcal
|
Fat: 58.23g | Prot: 131.54g | Carbs: 119.97g.
Breakfast: Mirtilli, Yogurt Greco, Bulk Powders Burro di Arachidi, VitaminCenter Farina d'avena, Albume d'uovo, Nestlé Orzoro Solubile Orzo e Cacao. Lunch: Bieta Lessa, Coscia di Pollo (Arrosto o Cotta). Dinner: Jean Pierre Fette Croccanti, Fiorile Grano e Quinoa, Grana Padano Grana Padano, Bieta Lessa. Snacks/Other: Kiwi, Jean Pierre Fette Croccanti, Mandorle, Albume d'uovo, VitaminCenter Farina d'avena. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
antonella6811's Weight History
|