Weigh In record (no journal entry) for 15 January 2020
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91.2 kg
Lost so far: 23.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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529 kcal
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Fat: 5.34g | Prot: 67.39g | Carbs: 46.36g.
Breakfast: Kölln Haferflocken, Belbake Backkakao, Beste Ernte Sauerkirschen Erntefrisch Tiefgefroren, Magerquark. more...
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Losing 3.5 kg a Week
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Marcel.vB's Weight History
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