Weigh In record (no journal entry) for 15 January 2020
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93.8 kg
Lost so far: 8.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1819 kcal
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Fat: 77.51g | Prot: 64.29g | Carbs: 165.13g.
Breakfast: Nutella Nutella, Vollkornbrot. Lunch: Haferflocken, Edeka Bio Naturjogurt. Dinner: Roter Tafelwein, Bratkartoffeln, Cordon Bleu. more...
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Gaining 2.8 kg a Week
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