Weigh In record (no journal entry) for 15 January 2020
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65.7 kg
Lost so far: 6.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1137 kcal
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Fat: 29.52g | Prot: 90.15g | Carbs: 127.49g.
Breakfast: Koffie met Melk, Ei, AH Les Pain Bastille, Euro Shopper Kalkoenfilet. Lunch: Nettorama Filet American Extra Mager, Danone Hüttenkäse, Wasa Volkoren Cracker. Dinner: AH Gebraden Kipfilet, Bloemkool, Sperziebonen, AH Boemboe Sajoer Boontjes. Snacks/Other: Banaan, Bio Today Crispy Crackers. more...
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Gaining 0.3 kg a Week
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JannekeS33's Weight History
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