Weigh In record (no journal entry) for 15 January 2020
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70.9 kg
Lost so far: 20.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1110 kcal
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Fat: 34.66g | Prot: 63.22g | Carbs: 134.75g.
Breakfast: Body & Fit Cocoa Nibs, AH Blauwe Bessen en Frambozen (Diepvries), Lidl Magere Kwark. Lunch: Mandarijn, AH Geschrapte Worteltjes, AH Lunch Salade Witte Kaas . Dinner: Mango's, Meat Free Days Vega Burger, Gekookte Spruitjes, Zoete Aardappel (zonder Schil, Gekookt). more...
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Losing 2.8 kg a Week
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Rensie 1111's Weight History
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