Weigh In record (no journal entry) for 15 January 2020
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91.2 kg
Lost so far: 5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1241 kcal
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Fat: 41.29g | Prot: 65.09g | Carbs: 151.03g.
Breakfast: Aneto Caldo de Pollo , Ocean Sea Salmon Ahumado, Wasa Pan , Hacendado Edamame & Soja, Hacendado Chocolate Negro 85%, Hacendado Verduras al Vapor, Hacendado Barra de Pan, Ligeresa Mayonesa, Mandarina, Nesquik Cacao en Polvo, Hacendado Galletas María Tradicional, Plátano, Mercadona Pan Tostado Integral , Central Lechera Asturiana Leche Semidesnatada. more...
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Gaining 0.4 kg a Week
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