Weigh In record (no journal entry) for 15 January 2020
|
84.6 kg
Lost so far: 6.2 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2020:
|
522 kcal
|
Fat: 12.84g | Prot: 70.70g | Carbs: 33.30g.
Breakfast: Aldi Fettarme Milch, Myprotein Eiweißshake. Lunch: Granny Smith Äpfel. Dinner: Aldi Hähnchen Steaks Curry, Gurke (mit Schale), Aldi Datteltomaten. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|