Weigh In record (no journal entry) for 15 January 2020
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49.5 kg
Lost so far: 4.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1230 kcal
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Fat: 49.23g | Prot: 73.46g | Carbs: 118.25g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional. Lunch: REWE Lasagne Bolognese. Dinner: Ja! Schmand, Couscous, Edeka Spitzkohl, Aldi Rote Paprika, Edeka Tatar, Schweinehackfleisch. Snacks/Other: Frey Nutrition Protein 96, Haribo Süsse Mäuse. more...
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Gaining 1.4 kg a Week
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Heli2020's Weight History
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