Weigh In record (no journal entry) for 15 January 2020
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84.8 kg
Lost so far: 14.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1720 kcal
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Fat: 72.13g | Prot: 92.32g | Carbs: 173.17g.
Breakfast: Certossa Fette Biscottate Integrali, Burro di Arachidi, Burro di Arachidi. Lunch: Tortellini panna e prosciutto. Dinner: Cipolle, Carne di Vitello. Snacks/Other: Tre Mulini Crackers, Coop Formaggio Fresco Primo Sale, Wasa Integrale, Tre Mulini Crackers, Burro di Arachidi, Verso Natura Conad Gallette di Riso Biologiche. more...
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Losing 0.4 kg a Week
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kim.wexler's Weight History
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