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早 竹籠粄1 咖啡
午 白飯少 菜多 雞胸肉滷
晚 葡萄餅 巧克力燕麥餅
重訓✅運動✅
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47.6 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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690 kcal
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Fat: 22.31g | Prot: 47.20g | Carbs: 75.88g.
Breakfast: 拿鐵咖啡, 小籠包. Lunch: 白飯, 雞胸肉, 玉米. Dinner: 燕麥曲奇餅, 廣吉 原味葡萄餅. more...
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Gaining 1.4 kg a Week
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