Weigh In record (no journal entry) for 15 January 2020
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78 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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598 kcal
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Fat: 31.45g | Prot: 47.63g | Carbs: 30.03g.
Breakfast: Варенье из Смородины, Сметана , Пискаревский Творог Зернёный со Сливками 6%, Ростик'c - KFC Капучино , Сырко Мягкий Сливочный Сыр, Сыр Адыгейский, Лаваш. Dinner: Сыр Адыгейский, SPAR Овощи на Пару, Форель. more...
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Gaining 2.8 kg a Week
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