Weigh In record (no journal entry) for 15 January 2020
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79.8 kg
Lost so far: 8.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1630 kcal
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Fat: 76.79g | Prot: 72.85g | Carbs: 165.91g.
Breakfast: Poğaça, Dereotlu Poğaça. Lunch: Zeytinli Poğaça, Patates (İçi, Tuzsuz, Haşlanmış), Tavuk Budu, Mercimek Çorbası. Dinner: Etli Mantı, Karnabahar Yemeği. Snacks/Other: Köy Ekmeği, Sütlaç, Badem Şekeri. more...
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Losing 1.8 kg a Week
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zeeeeeeeeee's Weight History
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