Weigh In record (no journal entry) for 14 March 2013
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73.8 kg
Lost so far: 4.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1975 kcal
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Fat: 63.50g | Prot: 135.13g | Carbs: 213.87g.
Breakfast: Coffee with Milk and Sugar, Cream Cheese, Toasted White Bread. Lunch: Coffee with Milk and Sugar, Plums, Ravioli with Tomato Sauce. Dinner: Plums, White Rice, Baked or Broiled Salmon. Snacks/Other: Fruit Yogurt (Nonfat), Coffee with Milk and Sugar. more...
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Losing 29.4 kg a Week
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Sebastian_72's Weight History
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