NNL71377's Journal, 15 Jan 20

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Weigh In record (no journal entry) for 15 January 2020

61.5 kg Lost so far: 1.2 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2020:

1320 kcal

Fat: 63.50g | Prot: 38.74g | Carbs: 150.44g. Breakfast: Сосиски Молочные, Омлет с Молоком. Lunch: Компот из Сухофруктов, Суп Пюре. Dinner: Corny Big Cranberry. Snacks/Other: Пастила. more...

425 kcal

Exercise: Body Balance - 45 minutes, Running (jogging) - 5/mph - 10 minutes, Google Fit - 23 hours and 5 minutes. more...

Gaining 0.2 kg a Week

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NNL71377's Journal, 15 Jan 20

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