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Thank you FatSecret,you are always here for me to get back on track!
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96.3 kg
Lost so far: 17.6 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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896 kcal
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Fat: 52.87g | Prot: 62.75g | Carbs: 43.02g.
Lunch: Great Value Chopped Walnuts, Lettuce Salad with Assorted Vegetables, Great Value Shredded Mild Cheddar Cheese, Great Value Light Whipped Topping, Great Value Sugar Free Strawberry Jello, Baken-ets Traditional Fried Pork Skins. Dinner: Great Value Shredded Mild Cheddar Cheese, Great Value Frozen Broccoli Cuts, Chili Con Carne with Venison/Deer and Beans. Snacks/Other: Frigo Light String Cheese. more...
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Losing 0.7 kg a Week
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