Weigh In record (no journal entry) for 15 January 2020
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57 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1091 kcal
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Fat: 29.70g | Prot: 77.39g | Carbs: 125.90g.
Breakfast: Nasi Ketan (Ketan), Dancow Fortigro Vanilla. Lunch: Gulai Daging Sapi, Tahu Bacem, Tempe Bacem, Nasi Putih. Dinner: Finna Sambal Ijo Uleg, Hati Sapi, Nasi Putih. Snacks/Other: Nabati Nextar Sagon Cookies, Kue Beras, Nabati Nextar Sagon Cookies. more...
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Losing 0.5 kg a Week
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