Weigh In record (no journal entry) for 14 January 2020
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82.2 kg
Lost so far: 13.5 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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903 kcal
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Fat: 33.28g | Prot: 38.48g | Carbs: 108.21g.
Lunch: Hellmann's Low Fat Mayonnaise Dressing, Cheddar Cheese, Rye Bread, Cooked Spaghetti Squash. Dinner: Ruby Tuesday Lemon Drop Martini, Shrimp, Spaghetti with Red Clam Sauce. more...
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Losing 3.8 kg a Week
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Zchefdonna's Weight History
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