Weigh In record (no journal entry) for 15 January 2020
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56.7 kg
Lost so far: 18.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1447 kcal
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Fat: 49.00g | Prot: 132.43g | Carbs: 131.96g.
Breakfast: Myprotein 乳清蛋白（天然巧克力）, 水煮蛋, 卜蜂 法式香草雞胸肉, 生菜. Lunch: 水煮蛋, 果腹 特調花生醬佐嫩雞. Dinner: 飯, 義美 傳統板豆腐, 大陸妹, 煮熟的蘆筍（新鮮）, 木耳, 豬里肉（全塊，瘦肉）, 煎蛋, 魚. more...
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Losing 2.1 kg a Week
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angelahu112's Weight History
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