Weigh In record (no journal entry) for 13 January 2020
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66 kg
Lost so far: 5.1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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455 kcal
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Fat: 18.45g | Prot: 15.48g | Carbs: 62.83g.
Breakfast: Kue Lumpur, Selai Kacang, Roti Gandum. Lunch: Jamur Putih (Ditumis), Kentang (Daging, tanpa Garam, Direbus). more...
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Gaining 0.4 kg a Week
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adys mariata's Weight History
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