Weigh In record (no journal entry) for 15 January 2020
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76.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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2037 kcal
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Fat: 69.38g | Prot: 200.13g | Carbs: 106.08g.
Breakfast: 7-11 特大冰拿鐵, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶, BSN Protein Crisp Peanut Butter Crunch, 館長濃縮高蛋白 紅豆牛奶. Lunch: 煮熟的椰菜花（新鮮，烹飪中不加油）, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶, 館長濃縮高蛋白 紅豆牛奶, 高麗菜, 白蘿蔔. Dinner: 立頓 立頓茶佐茶無糖紅茶, 7-11 石安牧場溫泉蛋. Snacks/Other: 香帥 芋泥捲, BSN Protein Crisp Peanut Butter Crunch, 館長濃縮高蛋白 紅豆牛奶, 立頓 立頓茶佐茶無糖紅茶. more...
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steady weight
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ChrisRapha's Weight History
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