Weigh In record (no journal entry) for 15 January 2020
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60.1 kg
Lost so far: 1.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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869 kcal
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Fat: 29.25g | Prot: 49.21g | Carbs: 102.51g.
Breakfast: Глобус Сыр Гройцер, Кофе (из Молотых Зерен), Белый Город Молоко 2,5%, Яйцо, Геркулес Овсяные Хлопья. Lunch: ПП Шаурма. Dinner: Фигурное Питание Сибирская Клетчатка, Алексеевский Кефир Обезжиренный. more...
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Gaining 0.2 kg a Week
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onastass's Weight History
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