Weigh In record (no journal entry) for 14 January 2020
|
72 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2020:
|
1121 kcal
|
Fat: 39.05g | Prot: 98.12g | Carbs: 96.05g.
Breakfast: Ovo, Growth Supplements Soy Protein, Growth Supplements Pasta de Amendoim Brigadeiro. Lunch: Farofa, Peito de Frango no Forno, Grelhado ou Assado, Feijão Preto Cozido, Grão-de-Bico Seco Cozido. Dinner: Batata Doce Cozida, Charque. Snacks/Other: Kiwi, Castanhas de Caju, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sabrinalarissa_'s Weight History
|