Weigh In record (no journal entry) for 14 January 2020
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78.7 kg
Lost so far: 3.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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725 kcal
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Fat: 49.04g | Prot: 57.26g | Carbs: 14.15g.
Breakfast: Cuscuz (Cozido). Lunch: Regina Queijo Coalho Espeto, Zaffari Carne Moída de Acém. Dinner: Polenghi Requeijão Cremoso, Vapza Peito de Frango Desfiado, Seara Lombo tipo Canadense, Davaca Queijo Mussarela , Giroil Farinha de Amêndoas , Ovo. more...
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Losing 2.8 kg a Week
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bruna.emilly's Weight History
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