Weigh In record (no journal entry) for 15 January 2020
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75.2 kg
Lost so far: 17.8 kg.
Still to go: 75.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1122 kcal
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Fat: 48.30g | Prot: 138.76g | Carbs: 36.29g.
Breakfast: Egg, Banana, Muscletech Nitrotech Whey Gold. Lunch: Muscletech Nitrotech Whey Gold, Coconut Oil, Mustard Greens (with Salt, Drained, Cooked, Boiled) , Baked or Broiled Tuna. more...
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Losing 0.7 kg a Week
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evanevan1902's Weight History
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