Weigh In record (no journal entry) for 14 January 2020
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142.7 kg
Lost so far: 2.3 kg.
Still to go: 42.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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875 kcal
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Fat: 12.74g | Prot: 103.64g | Carbs: 83.86g.
Breakfast: Marilan Magic Toast Multi Cereais (1), Danubio Requeijão Zero, Gomes da Costa Atum Em Pedaços Ao Natural, Clara de Ovo. Lunch: Herbalife Shake de Morango Cremoso. Dinner: Liv Up Hambúrguer de Frango , Legumes Cozidos, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Abóbora Cabotia, Perdigão Presunto. Snacks/Other: Presunto, Mostarda, Requeijão Zero, Presunto, Pão Dieta Fibra, Mostarda, Requeijão Zero. more...
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Losing 3.5 kg a Week
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thaiiisr's Weight History
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