Weigh In record (no journal entry) for 14 January 2020
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84.8 kg
Lost so far: 7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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874 kcal
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Fat: 46.49g | Prot: 96.69g | Carbs: 12.92g.
Breakfast: Café. Lunch: Salada de Folhas, Salmão no Forno ou Grelhado, Peito de Frango, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
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Losing 0.1 kg a Week
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thiagonicoletti's Weight History
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