Weigh In record (no journal entry) for 14 January 2020
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65.7 kg
Lost so far: 9.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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2057 kcal
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Fat: 75.06g | Prot: 112.39g | Carbs: 229.92g.
Breakfast: Smaakt Volkoren Havermout, Chiazaad, Aldi Magere Kwark, Bosbessen, Campina Volle Melk. Lunch: Cherrytomaten, Groene Paprika, Gekookt Ei, Jumbo Gerookte Kipfilet, AH Romaine Sla, Bonduelle Kikkererwten, AH Olijfolie Traditioneel, Wortelen. Dinner: Grand'Italia Spaghetti, AH Olijfolie Traditioneel, Makreel, La Place Tomatensaus Basilico, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Melkan Roomboter Ongezouten, Wasa Cracker Volkoren, Jumbo Bloemen Honing, Melkunie Karnemelk, Banaan. more...
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Losing 0.6 kg a Week
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