Weigh In record (no journal entry) for 14 January 2020
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83.1 kg
Lost so far: 3.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1315 kcal
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Fat: 25.00g | Prot: 57.42g | Carbs: 103.34g.
Lunch: Chipotle Mexican Grill Red Tomatillo Salsa, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Black Beans, Great Value Romaine Lettuce, Chipotle Mexican Grill Chicken. Dinner: Morton Coarse Kosher Salt, Bertolli Extra Virgin Olive Oil, Our Family Brussel Sprouts. Snacks/Other: Red Table Wine, Red Table Wine , Nutrition Works 10 Day Green Smoothie. more...
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2187 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 8.9 kg a Week
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Janan1962's Weight History
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