Weigh In record (no journal entry) for 14 January 2020
|
57.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2020:
|
1377 kcal
|
Fat: 53.86g | Prot: 45.55g | Carbs: 181.24g.
Breakfast: Sapori Ricciarelli, Latte Scremato, Caffè Espresso. Lunch: Cachi, Finocchio, Salsiccia di Maiale, Knorr Vellutata di Verdure Dolci, Pane Comune. Dinner: Sapori Panforte Morbido, Mulino Bianco Cornetto alla Ciliegia, Latte Scremato. more...
|
|
2078 kcal
|
Exercise:
Sitting - 1 hour and 50 minutes, Housework - 5 minutes, Watching TV/Computer - 2 hours, Walking (exercise) - 3.5/mph - 50 minutes, Driving - 2 hours and 28 minutes, Sleeping - 8 hours and 30 minutes, Resting - 27 minutes, Desk Work - 6 hours, Reading - 10 minutes, Standing - 1 hour and 40 minutes. more...
|
Gaining 4.9 kg a Week
|
|
|