Weigh In record (no journal entry) for 14 January 2020
|
65 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2020:
|
716 kcal
|
Fat: 27.88g | Prot: 47.76g | Carbs: 73.19g.
Breakfast: NL Energy Diet Smart Ягодный Микс, Жареное Яйцо. Dinner: Паштет из Куриной Печени. Snacks/Other: Апельсин, Яблоко Голден, Зеленое Яблоко. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|