Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ZB84
Journal
14 Jan 20
ZB84's Journal, 14 Jan 20
ZB84's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 January 2020
59 kg
Lost so far:
2.5 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2020:
1619 kcal
Fat: 81.49g | Prot: 64.76g | Carbs: 152.76g.
Breakfast:
Skogaholm Kavring, Kokt Ägg.
Lunch:
Stekt Ägg, Findus Gräddstuvad Pyttipanna.
Dinner:
Arla Lätt Crème Fraiche, Findus Fiskpinnar, Potatis (med Skal).
Snacks/Other:
Bonjour Vaniljhjärta, Fralla.
more...
2254 kcal
Exercise:
Race - 1 hour and 53 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
ZB84's Weight History
View Complete History