Weigh In record (no journal entry) for 14 January 2020
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100.4 kg
Lost so far: 18.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1385 kcal
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Fat: 54.86g | Prot: 56.48g | Carbs: 168.18g.
Breakfast: Emmi Yoqua Himbeere, Kaffee mit Milch und Zucker. Lunch: Kiwi, Dar-Vida Sandwich, Äpfel. Dinner: Sauerteigbrot, Galbani Mozzarella. Snacks/Other: Kaffee mit Milch und Zucker, Panettone. more...
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Losing 1.4 kg a Week
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binamabnehmen's Weight History
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