Weigh In record (no journal entry) for 14 January 2020
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56.4 kg
Lost so far: 7.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1406 kcal
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Fat: 77.41g | Prot: 41.72g | Carbs: 131.35g.
Breakfast: Thee met Zoetstof (Caloriearm). Lunch: Donuts met Chocolade Glazuur, Groentensoep. Dinner: Hazelnoten, Pompoen, Carrefour Gehakt Varken-Rund. Snacks/Other: Swing Zure Cola Flesjes, Tony's Chocolonely Melk Karamel Zeezout. more...
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2290 kcal
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Exercise:
Housework - 1 hour, Watching TV/Computer - 4 hours, Desk Work - 9 hours, Walking (brisk) - 4/mph - 1 hour and 22 minutes, Resting - 38 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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catherine.harlet's Weight History
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