Weigh In record (no journal entry) for 10 January 2020
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56.8 kg
Lost so far: 7.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1524 kcal
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Fat: 97.06g | Prot: 54.13g | Carbs: 102.00g.
Lunch: Mora Kipcorn, Eiersalade, Panos Meergranen Pistolet. Dinner: Delhaize Choucroute au Vin, Aardappelen (zonder Schil, met Zout, Gekookt), Unox Rookworst. Snacks/Other: Nestlé Nesquik, Colruyt Everyday Halfvolle Melk. more...
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2123 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Watching TV/Computer - 5 hours, Desk Work - 8 hours, Driving - 3 hours, Sleeping - 7 hours and 20 minutes. more...
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Losing 3.5 kg a Week
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catherine.harlet's Weight History
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