Weigh In record (no journal entry) for 14 January 2020
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70.7 kg
Lost so far: 27.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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278 kcal
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Fat: 14.23g | Prot: 5.71g | Carbs: 31.53g.
Breakfast: Хохланд Творожный Сыр с Зеленью, Елизавета Хлебцы Цельнозерновые Ржаные, Кофе с Молоком и Сахаром. Dinner: Простоквашино Сметана 15%, Суп Грибной. Snacks/Other: Овсяное Печенье. more...
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Losing 3.5 kg a Week
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sashavlasovar's Weight History
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