Weigh In record (no journal entry) for 14 January 2020
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61 kg
Lost so far: 6.7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1112 kcal
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Fat: 37.52g | Prot: 42.68g | Carbs: 126.71g.
Breakfast: Chiquita Banana, Biscotto Integrale, Parmalat Latte Parzialmente Scremato, Mulino Bianco Fette Biscottate le Rustiche. Lunch: Petto di Pollo, Carne, Brodo di Pollo, Barilla Pastina, Insalata Mista Verde, Olio Extra Vergine di Oliva. Dinner: Patata Bollita, Carciofo Cotto (da Fresco), Olio Extra Vergine di Oliva, Pane Integrale, Finocchi Bolliti, Nero d'Avola. more...
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719 kcal
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Exercise:
Fitness Training (Workout) - 8 minutes, Elliptical - 4 minutes, Bike Machine (Cycling) - 10 minutes, Exercise Machine - 16 minutes, Weight Training (moderate) - 16 minutes, Samsung Health - 23 hours and 6 minutes. more...
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Losing 0.1 kg a Week
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giorgimastro's Weight History
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