Weigh In record (no journal entry) for 14 January 2020
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98 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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2806 kcal
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Fat: 127.08g | Prot: 124.79g | Carbs: 287.21g.
Breakfast: Biscotto, Pane Bianco, Pesto, Ricotta (Latte Intero), Bauli Pandoro. Dinner: Prosciutto Cotto, Lasagne di Carne, Pane Bianco, Fileni Polpette di Pollo al Pomodoro. more...
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3420 kcal
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Exercise:
Walking (slow) - 2/mph - 3 hours and 30 minutes, Weight Training (Bodybuilding) - 56 minutes, Resting - 11 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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ali_timis's Weight History
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