Weigh In record (no journal entry) for 14 January 2020
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115.5 kg
Lost so far: 3 kg.
Still to go: 60.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1450 kcal
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Fat: 69.09g | Prot: 52.82g | Carbs: 157.39g.
Breakfast: Becel Bitkisel Margarin , Kepekli Ekmek. Lunch: Sahanda Yumurta, Kepekli Ekmek. Dinner: Beyaz Peynir, Domatesler, Kepekli Ekmek. more...
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Losing 0.8 kg a Week
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aissahrase's Weight History
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