Weigh In record (no journal entry) for 14 March 2013
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66.7 kg
Lost so far: 20.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 69.88g | Prot: 72.46g | Carbs: 16.06g.
Breakfast: Splenda with Fiber, Coffee-mate Sugar Free Italian Sweet Cream. Lunch: Herb & Garlic Tuna, Barbecue Flavor Pork Skins, Real Mayonnaise. Dinner: Shredded Mozzarella Cheese, Sliced Pepperoni, Parmesan Cheese (Grated). Snacks/Other: Splenda with Fiber, Coffee-mate Sugar Free Italian Sweet Cream, Natural Light Beer, Deli Select Oven Roasted Turkey Breast. more...
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2175 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
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Losing 3.8 kg a Week
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MMDuff10's Weight History
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