Weigh In record (no journal entry) for 14 January 2020
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92.3 kg
Lost so far: 3.7 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1028 kcal
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Fat: 22.78g | Prot: 58.36g | Carbs: 147.87g.
Breakfast: Вареное Яйцо, Белый Город Молоко 2,5%, Геркулес Овсяные Хлопья. Lunch: Белый Хлеб, Европа Фарш Куриный, Подлива, Рис Вареный, Морковь, Картофель Отварной. more...
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Losing 0.1 kg a Week
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милена1422's Weight History
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