Weigh In record (no journal entry) for 14 January 2020
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82.3 kg
Lost so far: 28.5 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1313 kcal
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Fat: 56.26g | Prot: 64.25g | Carbs: 145.16g.
Breakfast: Banana Prata, Pasta de Amendoim, Thabrulai Pão Integral (50g), Nescau Achocolatado, Terra Viva Leite Semidesnatado . Lunch: Alface, Tomates, Ovo Mexido, Almôndegas com Molho (Mistura), Feijão Carioca Cozido, Arroz Parboilizado Cozido. Dinner: Café, Hemmer Maionese, Ovo Mexido, Vigor Margarina, Thabrulai Pão Integral (50g), Terra Viva Leite Semidesnatado. Snacks/Other: Banana Prata, Canela, Morangos, Terra Viva Leite Semidesnatado, Mel, Banana Caturra. more...
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Losing 0.6 kg a Week
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Fernanda.messias's Weight History
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