Weigh In record (no journal entry) for 09 September 2010
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92.5 kg
Lost so far: 5.9 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2010:
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1770 kcal
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Fat: 56.41g | Prot: 99.27g | Carbs: 225.72g.
Breakfast: yogurt vanilla. Lunch: carrots frozen, Chicken Breast (Skin Not Eaten), Extra Virgin Olive Oil, Chickpeas, Brown Rice (Long-Grain, Cooked). Dinner: Brown Rice (Long-Grain, Cooked), orange chicken, fried rice, bourbon chicken. Snacks/Other: TLC Chewy Granola Bars - Dark Mocha Almond, Rice Cakes - Cheddar Cheese, Nacho Cheese Sunflower Seeds, apple, tabasco, strawberries. more...
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steady weight
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pocohontas's Weight History
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