Weigh In record (no journal entry) for 13 January 2020
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84.8 kg
Lost so far: 6 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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437 kcal
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Fat: 7.44g | Prot: 63.99g | Carbs: 31.94g.
Breakfast: Myprotein Eiweißshake. Lunch: Granny Smith Äpfel. Dinner: Kraft Miracle Whip Balance, Rote Paprika, Aldi Thunfisch in Eigenem Saft. more...
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Losing 1.4 kg a Week
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