Weigh In record (no journal entry) for 14 January 2020
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68 kg
Lost so far: 7.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1627 kcal
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Fat: 107.00g | Prot: 113.76g | Carbs: 55.56g.
Breakfast: Manteiga (com Sal), Giroil Psyllium Fibras, Giroil Farinha de Amêndoas , Quaker Aveia em Flocos, Ovo. Lunch: Melancia, Castelo Vinagre de Maçã , Brasil Frutt Castanha do Pará Natural, Alface Romana, Coqueiro Atum Ralado. Dinner: Jasmine Gergelim Branco Natural, Azeite de Oliva Extra-Virgem, Alface Americana, Alcachofra Cozida (de Alcachofra Fresca), Vagem Cozida, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Cereja Fresca, Nutrex Research Isofit, Relva Verde Psyllium, Canela, Cacau em Pó (Não Adocicado), Ovo. more...
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Gaining 0.2 kg a Week
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Nic_sanfona's Weight History
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