Weigh In record (no journal entry) for 14 January 2020
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95 kg
Lost so far: 20.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1290 kcal
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Fat: 33.48g | Prot: 60.03g | Carbs: 169.92g.
Breakfast: Bio Basis-Müsli, Ja! Beerenmischung Tiefgefroren, Optimel Kokos Drink. Dinner: BioBio Toastbrötchen, Green Heart Schnittlauch Bio-Frischcreme, Dennree Tofu Geräuchert mit Röstzwiebeln, My Best Veggie Vegetarische Chili Sin Carne. more...
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Losing 0.5 kg a Week
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Slasch1986's Weight History
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