Weigh In record (no journal entry) for 14 January 2020
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86.4 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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894 kcal
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Fat: 29.16g | Prot: 73.10g | Carbs: 87.80g.
Breakfast: Güldenhof Delikatess Gutswurst aus Hähnchenfleisch, Aldi Eiweiß Toastbrötchen. Lunch: Eisbergsalat, Gurke (Geschält), Rispentomaten, Mühlenhof Putengeschnetzeltes. Dinner: Bohnensuppe. Snacks/Other: Elstar, Sontner Frucht Buttermilch Dessert, Milsani Sahnequark 40%. more...
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Losing 2.1 kg a Week
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Commanch's Weight History
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