Weigh In record (no journal entry) for 14 January 2020
|
67.6 kg
Lost so far: 16.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2020:
|
1391 kcal
|
Fat: 76.88g | Prot: 123.90g | Carbs: 51.73g.
Breakfast: Ovo Frito sem Gordura. Lunch: Peito de Frango, Tomates, Cebolas, Andorinha Azeite de Oliva Extra Virgem, Berinjela. Dinner: Peito de Frango, Brócolis, Andorinha Azeite de Oliva Extra Virgem. Snacks/Other: Muffin salgado, Royal Gelatina Zero, Kiwi, Ovo Frito sem Gordura. more...
|
Gaining 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marianacarvalho2's Weight History
|