Weigh In record (no journal entry) for 14 January 2020
|
85.3 kg
Lost so far: 34.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2020:
|
875 kcal
|
Fat: 49.75g | Prot: 30.00g | Carbs: 75.83g.
Breakfast: Coffee with Milk and Sugar. Lunch: Asda Low Fat Yoghurt. Dinner: Cheddar Cheese, Bernard Matthews Turkey Ham Wafer Thin, Keto Tortilla. Snacks/Other: Walkers Cheese & Onion Crisps (25g), Haribo Starmix. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tattyemma's Weight History
|